Many of us get so busy living life, we do not take time for ourselves, body and soul, emotionally and spiritually. We get so busy ‘doing’ all we are supposed to do, we do not take time to nourish ourselves. You become a fragmented person, a grouchy person, a lonely person and in most cases someone who will eventually becomes ill with a disease. Dis~ease. You cannot give to anyone what you do not have within.
You are such a loving, giving person and that is a wonderful thing, that is what makes our world a wonderful place to be. But, to be able continue on that path and feel good, you must first take care of you. Nourish your body with what it needs and take time to nourish your soul. Get plenty of rest, take a walk in nature, take some quiet time just for you. Even if it is a few mintues a day here and there. Allow yourself to fill your soul full of spirit, as you do it will overflow to everyone you come in contact with ~
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