A Pleasure Journal

A while back I suggested you keep a pleasure journal, writing down what brought you pleasure in your day. I find that reading through my entries is a way to relive the pleasure over and over. The nervous system can’t tell the difference between the experience and the imaging of it. Good for balancing hormones! ~ Dr. Christiane Northrup

 

Pleasure journal, Gratitude journal, lists of positive aspects, whatever you want to call it, just do it!
Write down everything you appreciate each day, not only will you begin to see the positive effects but when you are having a less than perfect day, you can go back over what you have written previously. As you do this, you raise your vibration/energy or flex that appreciation muscle.

We do not need to banish negative emotion, it is very valuable as we discern what IS wanted in our lives. The more you focus on the positives the more positives life must show you! This is a tool which will allow you to transcend all of life. No matter what you are experiencing this is a practice which will serve you well in every area of life.
LOVE and appreciation,
Tracie ~ ♥
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1 Comment

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